Gluten-free double chocolate brownies with avocado frosting
Makes: 9
Prep time: 30 mins
Total time:
Recipe photograph by Martin Poole
Gluten-free double chocolate brownies with avocado frosting
These gluten-free chocolate brownies are topped with creamy frosting made with... avocado!
Makes: 9
Prep time: 30 mins
Total time:
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Nutritional information (per serving)
Calories
291Kcal
Fat
16gr
Saturates
7gr
Carbs
32gr
Sugars
24gr
Fibre
2gr
Protein
5gr
Salt
0.4gr
Ingredients
- 70g oats - use gluten free if required
- 115g dairy-free spread, plus extra for greasing
- 135g coconut sugar or light brown sugar
- 2 medium eggs
- 40g cacao or cocoa powder
- ½ tsp baking powder - use gluten free if required
- 80g apple purée (homemade) or smooth apple sauce from a jar
- 40g dairy-free dark chocolate, chopped
For the frosting
- ½ ripe medium avocado
- 20g cacao or cocoa powder
- 2-3 tbsp clear honey or agave syrup, to taste
- 1 tbsp coconut oil
- 75g full-fat coconut milk (from a tin)
Step by step
Get ahead
Store leftover brownies in the fridge for up to 4 days. The un-iced brownies can be frozen.
- Preheat the oven to 180°C, fan 160°C, gas 4. Grease then line the base and sides of an 18cm square tin with baking paper.
- Blitz the oats in a small food processor until very finely ground and flour-like; set aside.
- In a mixing bowl, beat the dairy-free spread and sugar together with an electric mixer until pale, then beat in the eggs, one at a time.
- Combine the ground oats, cacao or cocoa, baking powder and a pinch of salt in a bowl, then fold into the wet mixture along with the apple purée or sauce.
- Once smooth, stir in three-quarters of the chopped chocolate and spoon the batter into the prepared tin. Scatter over the remaining chopped chocolate, then bake for 25-30 minutes until set but still slightly soft in the centre.
- While the brownies are baking, scoop the flesh from the avocado and put it in a food processor with the remaining frosting ingredients and a pinch of salt. Blitz until creamy, then chill to firm up.
- Leave the brownies to cool to room temperature in the tin, then chill for about 1 hour to firm up before icing.
-
Remove the brownies from the tin and spread thickly with frosting. Slice into squares to serve.
Recipe by Charlotte Roberts. Follow her on Instagram @charleyshealth