Green breakfast smoothie
Serves: 4 generously
Prep time: 20 minsTotal time: 
Recipe photograph by Martin Poole.
Green breakfast smoothie
Serves: 4 generously
Prep time: 20 minsTotal time: 
See more recipes
Nutritional information (per serving)
Calories
234Kcal
Fat
16gr
Saturates
4gr
Carbs
18gr
Sugars
15gr
Fibre
5gr
Protein
6gr
Salt
0.4gr
Amelia Freer
Amelia's aim is to help you discover and celebrate nutritious food - food that is accessible, easy to make and that bursts with goodness & flavour!
See more of Amelia Freer’s recipes
Amelia Freer
Amelia's aim is to help you discover and celebrate nutritious food - food that is accessible, easy to make and that bursts with goodness & flavour!
See more of Amelia Freer’s recipes
Ingredients
- 1 head of romaine lettuce, roughly chopped
- 1 cucumber (peeled, if not organic), trimmed and roughly chopped
- a handful of young-leaf spinach
- 1 avocado, peeled and stoned
- 2cm cube of root ginger, peeled
- 16 mint leaves
- juice of 2 limes
- 4 kiwi fruit, peeled
- 4 tbsp cashew nut butter (from a jar or homemade, see kitchen secret; check it’s gluten free)
- about 500ml coconut water (or water)
- 4 ice cubes
Step by step
Get ahead
Make the smoothie up to a day ahead, keep chilled and stir thoroughly before serving.
- Blend everything together in batches in a large high-speed blender – add a little more water if you think the juice should be a little thinner. Serve in glasses.
