Prawn, edamame and spring onion omelette
Serves: 1
Prep time: 15 mins
Total time:
Recipe photograph by Andrew Burton
Prawn, edamame and spring onion omelette
Recipe by Anna Glover
Add a Japanese twist to your omelette with this easy dinner for one
Serves: 1
Prep time: 15 mins
Total time:
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Nutritional information (per serving)
Calories
510Kcal
Fat
30gr
Saturates
7gr
Carbs
11gr
Sugars
5gr
Fibre
5gr
Protein
48gr
Salt
2.6gr
Anna Glover
Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world
See more of Anna Glover’s recipes
Anna Glover
Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world
See more of Anna Glover’s recipes
Ingredients
- 2 tsp sesame oil
- 2 spring onions, finely sliced
- ½ x 175g pack fresh edamame beans or 100g defrosted peas
- ½ x 150g pack cooked king prawns
- 3 large eggs
- 1 tsp light soy sauce
- a handful of mixed leaves
Step by step
- Heat 1 teaspoon of sesame oil in a small nonstick frying pan on a medium heat. Fry half the spring onions for 2 minutes, then stir in the edamame beans and prawns and cook for another 2 minutes. Remove from the pan to a plate.
- Heat another ½ teaspoon sesame oil in the pan. Whisk the eggs, remaining spring onions and ½ teaspoon soy sauce in a bowl then pour into the pan to make a thin omelette. Once the base is set, draw the sides into the middle with a spatula and let the raw egg run into the gap. Cook for another 2-4 minutes until set.
-
Spoon the prawn mix into the middle and fold over. Whisk ½ teaspoon sesame oil with ½ teaspoon soy and toss with the mixed leaves. Serve on the side.TipBulk it up
Make the omelette and finely slice. Fry the prawns and edamame with a pouch of cooked rice to make fried rice, and add the omelette slices at the last minute.
Make it veggie
Swap prawns for sliced mushrooms – cook for a few minutes longer until golden.