Spring

The firm texture of Jersey Royals makes them the perfect choice for a frittata, while their nutty taste works wonders with the sweetness of fresh, flaky crab

A classic North African and Middle Eastern dish, shakshuka can be eaten at any time of the day and makes a great brunch or supper dish. This version is packed with good-for-you greens

This simple yet satisfying dish combines peppery radishes, sweet peas and tender baby potatoes with fresh cod. The citrusy dill yogurt adds extra freshness and zing

The natural variety of colours in rainbow chard brings a range of nutrients to your plate: it's particularly rich in carotenoids, polyphenols and vitamins K, A and C, and will boost your fibre intake

This vegetarian gnocchi bowl is full of fresh, spring flavours and ready in just 15 minutes!

This tasty fish dish delivers punchy flavours all for under 500 calories. Cod is high in protein and low in fat, it’s also rich in vitamin B12

This creamy comforting bake is less than 400 calories per serving. To make it veggie, replace the chicken with 200g button mushrooms cooked with 1 teaspoon of butter

This thrifty fish pie recipe is homely comfort food that the whole family will enjoy

Young, spring vegetables shine alongside simply-baked trout in this fish dish for two. A touch of rapeseed oil, yogurt and a sprinkling of dill is just right to dress the fresh flavours