Italian classic cacio e pepe is reimagined into a creamy risotto topped with seared scallops for a touch of weeknight luxe. Swap the scallops for pan-fried prawns, if you prefer
Recipe by Nell Gordon-Hall
This vegan no-cook recipe comes together easily for lunch or a light dinner. Serve with brown rice or grains for a fibre boost
Recipe by Spencer Lengsfield
One serving of this vegan dish provides almost two-thirds of your daily fibre needs thanks to a combo of chickpeas, broccoli and mushrooms. Store the leftovers in the fridge for 3-4 days for high-fibre snacking
Welcome warmer days with this refreshing noodle salad, finished with a nutty tahini dressing. Or prep ahead for a packed lunch the next day
Recipe by Abigail Spooner
Rich in protein from eggs, yogurt and salmon, this Danish-style open sandwich also makes a great low-sugar breakfast
Seared tuna steak, a scattering of sun-dried tomatoes and fresh basil elevate the classic tuna and white bean salad to something special. Make double and enjoy the leftovers for lunch the next day
Cooking fish whole keeps it juicy and succulent, while blitzing salty samphire into a creamy mayo dressing takes a classic potato salad side to glorious new heights
Pork tenderloin is a lean, budget-friendly cut that cooks in minutes, making it ideal for a weeknight dinner. Here, it’s paired with a zingy caper-butter sauce
Crumpets are a great vehicle for soaking up the sweet juices from ripe tomatoes in this twist on the classic Italian salad. Swap the anchovies for a spoonful of capers to make it vegetarian
