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Silken tofu with spicy tomatoes and peanut crunch


Serves: 2
timePrep time: 10 mins
timeTotal time:
Silken tofu with spicy tomatoes and peanut crunch
Recipe photograph by Emma Guscott

Silken tofu with spicy tomatoes and peanut crunch

This vegan no-cook recipe comes together easily for lunch or a light dinner. Serve with brown rice or grains for a fibre boost


Serves: 2
timePrep time: 10 mins
timeTotal time:

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Nutritional information (per serving)
Calories
544Kcal
Fat
28gr
Saturates
6gr
Carbs
46gr
Sugars
10gr
Fibre
8gr
Protein
22gr
Salt
2.8gr

Spencer Lengsfield

Spencer Lengsfield

Our Senior Food Producer Spencer was born in Los Angeles, so has an inherent love for all things Mexican, Japanese, and Korean but is also heavily influenced by her family’s Louisiana heritage. She loves spice, bright flavours, and fusion food, and she has a soft spot for a chocolate chip cookie.

See more of Spencer Lengsfield’s recipes
Spencer Lengsfield

Spencer Lengsfield

Our Senior Food Producer Spencer was born in Los Angeles, so has an inherent love for all things Mexican, Japanese, and Korean but is also heavily influenced by her family’s Louisiana heritage. She loves spice, bright flavours, and fusion food, and she has a soft spot for a chocolate chip cookie.

See more of Spencer Lengsfield’s recipes

Ingredients

  • 300g Taste the Difference Majestic Vine Tomatoes, cut into chunks
  • 1 shallot, finely sliced into rings
  • 2 tbsp light soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp crispy chilli oil, or to taste* (we used Itsu)
  • 1 tsp toasted sesame oil
  • 1 x 300g pack silken tofu, thickly sliced
  • 1 x 250g pouch microwave brown rice or grains, to serve
For crunchy topping
  • 20g roasted peanuts, roughly chopped
  • 15g crispy fried onions
  • 20g pumpkin seeds
  • 1 tbsp sesame seeds

Step by step

  1. Put the tomatoes, shallot, soy sauce, rice vinegar, chilli oil and sesame oil in a bowl. Mix to coat, then leave to stand for 10 minutes. The tomatoes will release a little bit of liquid, so re-mix before serving.

  2. Meanwhile, put the peanuts, crispy onions, pumpkin seeds and sesame seeds in a small bowl and stir to combine. Microwave the pouch of rice or grains according to pack instructions, then divide between two plates. Top with the tomatoes and tofu. Season everything with a little salt and sprinkle over the crunchy topping to serve.

    *Check your chilli oil is vegan, if required

Cook's tip

If you have a nut allergy or would prefer a lower-fat option, swap the peanuts for salted crunchy corn snacks

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