Beetroot and orange soup with mustard seeds
Serves: 8
Prep time: 15 mins
Total time:
Recipe photograph by Jan Baldwin
Beetroot and orange soup with mustard seeds
Serves: 8
Prep time: 15 mins
Total time:
See more recipes
Nutritional information (per serving)
Calories
114Kcal
Fat
7gr
Saturates
4gr
Carbs
8gr
Sugars
7gr
Fibre
3gr
Protein
2gr
Salt
0.5gr
Chris & Rachel Rowley
Chris and Rachel Rowley started their popular Edinburgh supper club, Charlie and Evelyn's Table, in 2009. The name of the dining experience is a tribute to Chris's grandparents who were the former owners of the table.
See more of Chris & Rachel Rowley’s recipes
Chris & Rachel Rowley
Chris and Rachel Rowley started their popular Edinburgh supper club, Charlie and Evelyn's Table, in 2009. The name of the dining experience is a tribute to Chris's grandparents who were the former owners of the table.
See more of Chris & Rachel Rowley’s recipes
Ingredients
- 1 bunch of raw beetroot (about 700g), trimmed, bigger ones halved
- 1 tbsp olive oil, plus extra to serve
- 50g butter
- 1 large onion, roughly chopped
- 2 cloves garlic, roughly chopped
- 2 tbsp red wine vinegar
- 600ml vegetable stock
- finely grated zest of ½ orange
- 1 tbsp mustard seeds
Step by step
Get ahead
Make the soup up to 2 days ahead; chill. It can also be frozen
- Preheat the oven to 200°C, fan 180°C, gas 6. Put the beetroot in a roasting tin, drizzle with the oil and roast for 1 hour or until tender.
- Remove from the oven and allow to cool slightly. Wearing rubber gloves, rub the beetroot to remove the skin, then discard it. Roughly chop the beetroot and set aside.
-
Melt the butter in a pan, add the onion and garlic and cook for 5 minutes until soft and beginning to colour. Add the vinegar; simmer for 3 minutes. Add the stock and beetroot and bring to the boil. Simmer for 5 minutes.TipIf you would like this to be a gluten-free recipe, pleasure ensure that your vegetable stock is guaranteed gluten-free.
- Meanwhile, toast the zest and mustard seeds in a dry frying pan for 2-3 minutes. Transfer to a plate.
- Remove the soup from the heat and season. Blitz in a blender until smooth. Ladle the soup into mini mugs or bowls and top with the zest and mustard seeds. Drizzle with a little olive oil.
Chef quote
This is a bright, earthy soup with a touch of orange sunshine