Asian

Marinate the chicken in the sticky soy mixture up to 24 hours ahead for a super-speedy dinner. It’ll make it extra juicy and flavoursome, too.

Marinated king prawns from the chiller cabinet help create this perfect mash-up of two food cultures

This protein-packed noodle salad is as delicious as it is vibrant. Cashew butter adds a creamy richness to the soy dressing, while toasted nuts add crunch

For the ultimate shortcut supper, drop frozen ready-made Japanese dumplings, filled with meat and veg, into a hot broth

These flavour-packed noodles make a quick and moreish veggie main

A smart supper party dish for two that only takes 20 minutes to put together

Simmer frozen gyoza in a flavoursome Asian-style broth for a quick, low-calorie dinner

On the table in half an hour, this is the perfect way to warm up a chilly evening. You can pack in any veggies you fancy, or swap the beef for chicken or prawns. Gochujang is a Korean hot red pepper paste that keeps in the fridge for months. It can be stirred into soups, stews and sauces to pep them up, and used in marinades

This tasty dish uses a pouch of cooked rice and a few ingredients you'll have kicking about in your storecupboard, making it a quick and easy midweek meal for two