Meals for two

This twist on the Japanese classic replaces crispy breaded chicken with freezer staple fish fingers. The easy curry sauce is made with a simplified base of chicken gravy for a flavoursome result

Serve this up with gluten-free pasta or a simple side salad if you want to keep it light. To make it vegetarian, switch the Parmigiano Reggiano for a vegetarian Italian hard cheese instead

The thick, slippery noodles in this satisfying dish are smothered with cheese, mushrooms, nori and soy sauce, giving a mix of Italian and Japanese flavours

This speedy dish is easy to adapt. Try adding sautéed onion and peppers, throw in some chickpeas or replace the feta with grated hard cheese

Roasts aren’t just for the weekend – cooking the meat and potatoes in one pan keeps this mini version simple. Finish with a tangy lemon butter sauce

Tinned tuna isn’t just for sandwiches. Mix it with potatoes, mayo, capers and eggs to create these tasty morsels, served with a spicy sauce

Raid the cupboards for pasta, capers and other favourite ingredients to put together this deliciously creamy chicken pasta dish

This quick fish supper is just the ticket for warm summer evenings. Swap the sea bass for salmon fillets if you prefer, adjusting the cooking time accordingly

Smoked mackerel is a handy fridge standby, as it’s already cooked, making this recipe even easier. Paired with good-for-you greens and a zingy dressing, it’s a superfood salad, ready in under 30 minutes