Pork tenderloin is a lean, budget-friendly cut that cooks in minutes, making it ideal for a weeknight dinner. Here, it’s paired with a zingy caper-butter sauce
Recipe by Abigail Spooner
Crumpets are a great vehicle for soaking up the sweet juices from ripe tomatoes in this twist on the classic Italian salad. Swap the anchovies for a spoonful of capers to make it vegetarian
High in protein and low in saturated fat, this chicken dish is packed with a zingy Greek-inspired stuffing. A two-bean salad gives a fibre boost to get you closer to the recommended 30g a day
Recipe by Spencer Lengsfield
‘This breakfast dish relies on quality British seasonal ingredients, the perfect treat for a spring Sunday morning.’
Recipe by Tommy and James Banks
Just five ingredients and a quick whizz in a blender produces fluffy pancakes packed with protein for a great start to the day
Recipe by Nadine Brown
We’re putting those chips in your freezer to good use by getting them extra crunchy in the oven, roast-potato style. Serve with a side salad for a boost of greens
The beloved weeknight classic, with a slight makeover. Swap the sausages for pork, beef or chicken mince – whatever you have will work. Use gluten-free sausages and corn tortillas to make it gluten-free
Swap out the prawn dumplings for any flavour you like in this easy, shortcut laksa soup that comes together in under 30 minutes
Herby, buttery steak and fries – the ideal meal to enjoy with a glass of good red wine
