Packed with flavour and crunch, this high-protein, high-fibre salad requires next to no cooking. To make it entirely no-cook, simply use shop-bought croutons
Recipe by Spencer Lengsfield
For a summery take on bangers and mash, pile sweet-and-sour peppers onto herby polenta and top with juicy Sicilian-style fennel sausages. Swap the parsley for basil, if you prefer
Beetroot raita brings tang, vibrancy and a boost of protein to this quick fish dish, while a fragrant curry leaf oil adds bags of flavour. Mop everything up with warm naan
Recipe by Nell Gordon-Hall
This one’s perfect for a hearty Father’s Day brunch, inspired by my dad’s love of the pub classic – ham, egg and chips. Feel free to swap in crispy bacon instead, if you prefer
Recipe by Abigail Spooner
This ultra-refreshing cold soup is perfect for hot summer nights. It’s best served well chilled, so make it ahead if you have the time, then finish with a drizzle of cream. Enjoy with crusty bread on the side
Italian classic cacio e pepe is reimagined into a creamy risotto topped with seared scallops for a touch of weeknight luxe. Swap the scallops for pan-fried prawns, if you prefer
This vegan no-cook recipe comes together easily for lunch or a light dinner. Serve with brown rice or grains for a fibre boost
One serving of this vegan dish provides almost two-thirds of your daily fibre needs thanks to a combo of chickpeas, broccoli and mushrooms. Store the leftovers in the fridge for 3-4 days for high-fibre snacking
Welcome warmer days with this refreshing noodle salad, finished with a nutty tahini dressing. Or prep ahead for a packed lunch the next day
