Meals for two

These fishcakes are packed with vitamin B12, which can help to keep the nervous system healthy and boost energy levels. If cooking for one, the extra fishcakes can be frozen at the end of step 1

A quick pork roast cooked in one dish with butternut squash, sprouts and a sprinkling of cranberries.

This storecupboard-friendly recipe is based on the spicy Italian tomato sauce. We’ve added chicken and plump black olives for a balanced weeknight supper

Ready-made pasta and a quick homemade sauce that’s full of spring flavour make a super speedy dish for a last-minute supper

Want to make this veggie? Replace with meat-free sausages or use the whole pack of veg instead

Saffron not only lends a lovely golden glow, but also a rich flavour that turns this ridiculously simple supper into something very special.

This slightly speedier take on a classic recipe is another great way to make the most of your air fryer.

Sunday’s roast lamb becomes a warm, substantial midweek salad that’s perfect to enjoy in front of your favourite TV box-set

Using a mixture of tinned and fresh ingredients, this plant-based curry counts towards your 5-a-day