Meals for two

Using a mixture of tinned and fresh ingredients, this plant-based curry counts towards your 5-a-day

Recipes with minimal ingredients get a great boost from miso, which lends lots of flavour with minimum effort here

Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

Think you’re too busy to make mash from scratch? Chop your potatoes into 2.5cm chunks and cook them in a pan with the lid on – they’ll be ready in a fraction of the usual time.

A chunky stew just light enough for summer months – don’t forget the crusty bread for mopping up the leftover juices

Flatbreads are the perfect vehicle for lots of delicious toppings – roasted veg, a drizzle of harissa, and any leftover cooked meat. Mix it up!

This recipe has a crumb to go nuts for! The iron-rich kale works just as well with whatever nuts you have in the storecupboard – try walnuts, pine nuts or pistachios.

If you’re doing Meat Free Monday, this is the perfect plant-based supper

This recipe also uses prebiotic leeks to help nourish the gut, and mushrooms, which bring an array of health- boosting phytochemicals. Cook this on repeat!