Asian

Dhals are popular in Sri Lanka and are usually pretty quick and easy to make. The crispy kale adds a lovely crunch, while the creamy coconut milk helps balance the heat from the fresh and dried chillies.

These flavour-packed noodles make a quick and moreish veggie main

Tofu can be bland, so it’s good to pep it up with some big, bold flavours during cooking. The sesame trio in this recipe - oil, tahini and seeds - will deliver exactly the kind of complex flavour combination you need. For an even bigger flavour punch, look out for Chinese ‘tahini’, a rich sesame paste where the seeds are darkly toasted before being ground for a deeper intensity

Get your wok out for this vegan stir-fry made with high-protein tofu

Tofu is rich in protein and a good alternative to meat. Serve this flavour-packed dish with brown rice for a nutritious dinner

This vegetarian massaman curry Buddha bowl is packed full of flavour. Serve with brown rice

These handy noodle jars are great prep-ahead lunches. For an even easier recipe, use a readymade sauce