Japanese

Miso adds a delicious umami flavour to this pasta dish. Take care not to overheat the créme fraîche, as its lower fat content makes it prone to splitting

The seasoned salt made for this recipe is a take on Japanese gomasio seasoning. Making a big batch means you can use it to finish other dishes, or as part of a crispy coating for fish or chicken

For the ultimate shortcut supper, drop frozen ready-made Japanese dumplings, filled with meat and veg, into a hot broth

Teriyaki sauce adds instant flavour and a sticky glaze to beef meatballs in this speedy supper for two. Turkey meatballs work well too, if you prefer

Katsu curry sauce adds a tangy Japanese twist to this stir-fry. Pork loin steaks are a lean source of protein but could be swapped for thinly sliced chicken breast fillets if you prefer

This is perfect for a light meal, or could be served alongside grilled fish or chicken. Kimchi is a spicy fermented Korean pickle that your gut will love for the probiotics, while the veg provide prebiotic fibre

A hearty bowl of comforting flavours, perfect for a chilly evening. Shittake mushrooms are a useful source of vitamin B6 and fibre

Fresh green veg and mackerel pair really well with Asian flavours in this quick and easy midweek meal for two

Dive into this delicious salmon recipe. A dairy-free dinner on the table in 30 minutes