Meals for two

An elevated brunch-inspired recipe that makes the perfect TV dinner. Simply serve with crusty bread to mop up the golden-hued sauce

Beetroot two ways – in a quick blitzed sauce and in chunks – gives a lovely earthy flavour to ready-cooked lentils. Top with trout fillets for an omega-3-rich supper.

Spice up your midweek meal plan with juicy cod coated in a smoky chilli marinade served with zippy quinoa

A quick pork roast cooked in one dish with butternut squash, sprouts and a sprinkling of cranberries.

Recipes with minimal ingredients get a great boost from miso, which lends lots of flavour with minimum effort here

Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

Use up any offcuts and leftovers from your Boxing Day ham in this quick dish with tropical flavour. No ham left? It’s just as delicious with cooked prawns or leftover turkey

Roasting grapes intensifies their sweetness, which works well with the creamy Stilton and sharp pickled walnuts in this salad. Heap it on the garlicky toasts for a sofa supper

Keema-style curry is packed with flavour and makes a great stuffing for fluffy jacket potatoes. Swap the frozen jackets for sweet potatoes for an extra portion of your five-a-day