Serves: 4

Begin 2014 with a fruit-packed smoothie. Using ice-cold cherries means your smoothie will be ready-chilled. Guaranteed to blow the cobwebs away and get you started as you mean to go on. Well, for today anyway...

Ingredients

• 1 x 480g bag frozen dark sweet cherries, defrosted for 15 minutes, but still ice cold
• 1 banana, peeled and chopped
• 400ml freshly squeezed orange juice
• juice of 1 lime
• 150ml low-fat raspberry or rhubarb live yogurt

Method

1. Whiz everything together in a liquidiser until smooth. Pour into 4 chilled glasses.

Tip

The smoothie will keep for a day or two but stir it before drinking