Strawberry chia shake
Serves: 4
Prep time: 15 minsTotal time: 
Photography by Martin Poole
Strawberry chia shake
Serves: 4
Prep time: 15 minsTotal time: 
See more recipes
Nutritional information (per serving)
Calories
272Kcal
Fat
20gr
Saturates
12gr
Carbs
19gr
Sugars
6gr
Fibre
8gr
Protein
5gr
Salt
0.2gr
Amelia Freer
Amelia's aim is to help you discover and celebrate nutritious food - food that is accessible, easy to make and that bursts with goodness & flavour!
See more of Amelia Freer’s recipes
Amelia Freer
Amelia's aim is to help you discover and celebrate nutritious food - food that is accessible, easy to make and that bursts with goodness & flavour!
See more of Amelia Freer’s recipes
Ingredients
- 5 tbsp chia seeds
- 400ml almond milk
- 1 tsp vanilla extract or paste
- 1 tsp ground cinnamon
- 12 strawberries
- 2 sprigs of mint leaves, plus extra to finish
- 1 x 250g carton coconut cream
Step by step
- Put the chia seeds into a large lidded jar. Pour over the milk, add the vanilla and ground cinnamon. Put on a tight-fitting lid and shake well. Leave to stand for 10 minutes, shaking occasionally.
- Meanwhile, slice a few strawberries and put to one side. Blend the remaining strawberries in a liquidiser or blender with the mint leaves until smooth.
- To serve, spoon the soaked chia seeds and liquid into 4 glasses. Spoon a layer of coconut cream on top followed by a layer of the strawberry purée. Top with the strawberry slices and finish with a few small mint leaves.
