Chinese chicken traybake
Serves: 2
Total time: 
Recipe photograph by Toby Scott
Chinese chicken traybake
Recipe by Anna Glover
Need to make it veggie? Replace the chicken with a pack of marinated tofu pieces tossed with the sauce mixture
Serves: 2
Total time: 
See more recipes
Nutritional information (per serving)
Calories
493Kcal
Fat
9gr
Saturates
2gr
Carbs
52gr
Sugars
7gr
Fibre
7gr
Protein
48gr
Salt
1gr
Anna Glover
Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world
See more of Anna Glover’s recipes
Anna Glover
Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world
See more of Anna Glover’s recipes
Ingredients
- 3 tbsp hoisin sauce
- 1⁄4 tsp Chinese 5 spice
- 1 tbsp root ginger, grated
- 2 skinless chicken breastsasts
- 200g pak choi or choi sum
- 200g Tenderstem or broccoli florets, halved if thick-stemmed
- 2 tsp sesame oil
- 1 x 250g pouch cooked rice
- 2 spring onions, finely sliced (optional)
- 2 tsp sesame seeds
Step by step
- Heat the oven to 220°C, fan 200°C, gas 7. Mix the hoisin sauce, Chinese 5 spice and ginger in a bowl, then add the chicken breasts and coat in the sauce. Add the chicken to a large roasting tray, spoon any leftover sauce from the bowl over the top and bake for 10 minutes.
- Meanwhile, put the pak choi and broccoli in a bowl, drizzle the sesame oil over the top and rub in well with a pinch of salt so that everything is coated. Add to the tray around the chicken after 10 minutes, and bake for another 10-15 minutes until the chicken is cooked through and the greens are tender.
-
Heat the rice according to pack instructions. Slice the chicken, scatter the spring onion and seeds over the top, and serve with the veg and rice.TipMake it veggie
Replace the chicken with a pack of marinated tofu pieces tossed with the sauce mixture. Simply cook with the veg for 10-15 minutes.
