Glazed pork with mango salsa
Serves: 2
Prep time: 15 minsTotal time: 
Recipe photograph by Liam Debois
Glazed pork with mango salsa
If you’re cooking for one, this recipe makes a great take-to-work lunch the next day. Any leftover black beans can be blended into a dip, stirred into a salad or stew, or frozen in portions.
Serves: 2
Prep time: 15 minsTotal time: 
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Nutritional information (serving)
Calories
466Kcal
Fat
9gr
Saturates
2gr
Carbs
61gr
Sugars
25gr
Fibre
8gr
Protein
31gr
Salt
3.9gr
Nadine Brown
When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes
Nadine Brown
When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes
Ingredients
- 2 tbsp plain flour
- 2 x 100g pork loin medallions
- 2 tsp olive oil
- 2 tbsp light brown sugar
- 1 tbsp light soy sauce
- 1 tbsp sweet chilli sauce
- juice of 1 lime
- 80g mango, diced
- 80g black beans, drained and rinsed (1⁄3 x 400g tin)
- 2 spring onions, finely chopped
- 1 x 250g pouch bulgur, chickpeas and quinoa
Step by step
- Combine the flour with a scant teaspoon of salt and freshly ground black pepper in a shallow dish. Dredge the pork in the seasoned flour, making sure every part is covered but shaking off any excess.
- Heat the olive oil in a frying pan over a medium-high heat. Once hot, sear the pork until evenly browned, about 1-2 minutes per side, searing the edges of the pork as well. Combine the brown sugar, soy sauce, sweet chilli sauce and half the lime juice then add this to the pan. Reduce the heat, spooning the sauce over the pork, and simmer for a few minutes until the pork is just cooked through.
- While the pork cooks, combine the mango, black beans, spring onions and remaining lime juice with some seasoning and set aside. Heat the grain pouch to pack instructions.
- Serve the pork, sliced, with plenty of the sauce, the grains and the mango and black bean salsa.
