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Sweet potato, sumac and pomegranate soup with roasted peanuts, coriander and lime


Serves: 4
timePrep time: 25 mins
timeTotal time:
Sweet potato, sumac and pomegranate soup with roasted peanuts, coriander and lime
Recipe by Kathryn Bruton / Recipe photograph by Laura Edwards

Sweet potato, sumac and pomegranate soup with roasted peanuts, coriander and lime


Serves: 4
timePrep time: 25 mins
timeTotal time:

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Nutritional information (per serving)
Calories
213Kcal
Fat
6gr
Saturates
2gr
Carbs
32gr
Sugars
16gr
Fibre
6gr
Protein
5gr
Salt
0.2gr

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Sainsbury's magazine

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Sainsbury's magazine

Sainsbury's magazine

Our team of trained chefs and skilled food writers love cooking up everything from innovative seasonal recipes or clever shortcuts, to step-by-step guides and classic recipes for friends and readers alike.

See more of Sainsbury's magazine’s recipes

Ingredients

  • 1 medium onion, roughly chopped
  • 2 garlic cloves, roughly chopped
  • 1 red chilli, deseeded and roughly chopped
  • 1 tsp sumac
  • ½ tbsp coconut oil
  • 400g sweet potatoes (about 2), peeled and roughly chopped into 2cm cubes
  • 3-4 vine tomatoes, about 300g, roughly chopped
  • 850ml vegetable stock
  • 1½ tbsp pomegranate molasses
For the garnish
  • a small bunch of fresh coriander
  • 25g roasted salted peanuts, roughly chopped
  • seeds from ½ pomegranate
  • a few pinches of sumac
  • 1 lime, cut into 4 wedges

Step by step

Get ahead
This soup can be made and chilled for up to 2 days ahead or frozen, without the garnish.
  1. Sauté the onion, garlic, chilli and sumac in the coconut oil and 1 tablespoon of water until soft and translucent – about 5 minutes.
  2. Add the sweet potatoes, tomatoes and stock, bring to the boil and then simmer with the lid on for about 20 minutes, until the potatoes are tender. Leave to cool a little before adding the pomegranate molasses. Blend until the soup is silky smooth, and season to taste.
  3. Garnish with fresh coriander sprigs, some chopped peanuts, pomegranate seeds, a sprinkling of sumac and a wedge of lime.

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