Nuts

Sharp pickled walnuts and tangy feta contrast the sweetness of roasted shallots in this flavour-packed salad to share

Pearl barley is a great low-effort, high-fibre alternative to arborio rice for a midweek risotto. Ours is packed with seasonal green veg, hazelnuts and a good squeeze of lemon

This is similar to a Waldorf salad but with pineapple and walnuts. Chef Adriana Cavita's recipe is inspired by a dish that some families in her native Mexico City eat on Christmas Eve. 'The salad adds a crunch and freshness to what could be a rich meal,' she says

"This winter warmer ticks all the boxes for me; savoury and nutty, with sweetness from the dates and freshness from the coriander," says chef Chantelle Nicholson

Top this comforting sweet potato stew with a handful of extra nuts. Leftovers are also delicious

These moreish nuts can be made in 20 minutes – ideal if you need an emergency present. They look lovely in a pretty paper or clear bag, tied with ribbon