Orange, passionfruit & mango smoothie
Serves: 2
Prep time: 15 minsTotal time: 
Recipe photograph by Karen Thomas
Orange, passionfruit & mango smoothie
Recipe by Kim Morphew
Serves: 2
Prep time: 15 minsTotal time: 
See more recipes
Nutritional information (per serving)
Calories
220Kcal
Fat
2gr
Saturates
1gr
Carbs
44gr
Sugars
36gr
Fibre
7gr
Protein
6gr
Salt
0.5gr
Kim Morphew
London-based food stylist and writer Kim Morphew has been contributing to Sainsbury's magazine since 2008. She is creator of the children's cookery book and baking range, The Kookey Chefs.
Kim Morphew
London-based food stylist and writer Kim Morphew has been contributing to Sainsbury's magazine since 2008. She is creator of the children's cookery book and baking range, The Kookey Chefs.
Ingredients
- 40g wholewheat bran flakes
- 150ml reduced-fat soya milk
- 200g diced ripe mango
- 350ml orange and passionfruit juice
Step by step
-
Put the wholewheat bran flakes into a jug with the reduced-fat soya milk. Leave to stand for 10 minutes, then add the diced ripe mango and the orange and passionfruit juice; whiz with a hand blender until smooth. Divide between 2 glasses and serve.
