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Healthy strawberry oat muffins


Makes: 6
timePrep time: 10 mins
timeTotal time:
Healthy strawberry oat muffins
Recipe photograph by Ant Dunan

Healthy strawberry oat muffins

These scrummy muffins are packed with 5 grams of protein, making them a perfect sweet but nutritious breakfast or snack

Makes: 6
timePrep time: 10 mins
timeTotal time:

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Nutritional information (per serving)
Calories
200Kcal
Fat
7gr
Saturates
4gr
Carbs
28gr
Sugars
10gr
Fibre
3gr
Protein
5gr
Salt
0.4gr

Joy Skipper

Joy is a food stylist, recipe developer, food writer and registered nutritionist.
See more of Joy Skipper’s recipes

Joy Skipper

Joy is a food stylist, recipe developer, food writer and registered nutritionist.
See more of Joy Skipper’s recipes

Ingredients

  • 80g plain flour
  • ½ tsp baking powder
  • ¼ tsp bicarbonate of soda
  • ¼ tsp fine sea salt
  • 50g caster sugar
  • 50g rolled oats, plus 1 tbsp extra
  • 30g desiccated coconut
  • 1 medium egg, beaten
  • 75ml milk
  • 1 tbsp sunflower oil
  • zest of ½ orange
  • 90g strawberries, hulled and diced

Step by step

Get ahead
Best eaten on the day of baking, but can be frozen.
  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Place 6 paper or silicone cases in a muffin tin.
  2. In a bowl, mix together the flour, baking powder, bicarbonate of soda, salt, sugar, 50g oats and desiccated coconut. Make a well in the centre. Whisk the egg, milk, oil and orange zest together in a jug, then pour this mixture into the dry ingredients and lightly stir through. Add the diced strawberries and lightly mix again.
  3. Spoon the mixture into the muffin cases, sprinkle over the extra oats and bake for 18-20 minutes, until risen and golden. Remove from the tin and cool on a wire rack.

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