Apple, blackberry and blueberry bircher muesli
Serves: 4
Prep time: 15 minsTotal time: 
Recipe photograph by Kris Kirkham
Apple, blackberry and blueberry bircher muesli
Serves: 4
Prep time: 15 minsTotal time: 
See more recipes
Nutritional information (per serving)
Calories
319Kcal
Fat
8gr
Saturates
1gr
Carbs
49gr
Sugars
22gr
Fibre
7gr
Protein
8gr
Salt
0.1gr
Natalie Seldon
Natalie is an award-winning food writer, author, cook, and food and prop stylist who's recently published her debut cookbook, The Goodness Of Nuts & Seeds (Kyle Books, £9.99). In her eyes, a home kitchen is a place of creative, enjoyable cooking, which should be simple, fresh and tasty! Visit Natalie's website at Prettyediblestylist.com and follow her @prettyediblestylist.
See more of Natalie Seldon’s recipes
Natalie Seldon
Natalie is an award-winning food writer, author, cook, and food and prop stylist who's recently published her debut cookbook, The Goodness Of Nuts & Seeds (Kyle Books, £9.99). In her eyes, a home kitchen is a place of creative, enjoyable cooking, which should be simple, fresh and tasty! Visit Natalie's website at Prettyediblestylist.com and follow her @prettyediblestylist.
See more of Natalie Seldon’s recipes
Ingredients
- 200g rolled oats (use gluten-free if needed)
- 100ml chilled apple and pear juice
- 450ml almond milk
- 1-2 medium Cox or Braeburn apples, cored and coarsely grated
- 50g Medjool dates, pitted and finely chopped
- 100g blackberries
- 100g blueberries
- 1½ tbsp mixed seeds (such as linseed and chia seeds)
- 1-2 tbsp date or maple syrup
Step by step
- In a bowl, mix together the oats with the apple and pear juice, almond milk, grated apple and dates. Using the back of a fork, gently squash half of the blackberries and blueberries, then stir into the mixture. Cover with clingfilm and leave in the fridge to soak for at least 4 hours, or preferably overnight.
- When ready to serve, divide the mixture between bowls and top with the remaining fruit, seeds and a drizzle of syrup (add a few more berries and slices of additional apple if you like).
