Mango, lime and passion fruit parfaits
Serves: 4
Prep time: 10 minsTotal time: 
Recipe photograph by Dan Jones
Mango, lime and passion fruit parfaits
Serves: 4
Prep time: 10 minsTotal time: 
See more recipes
Nutritional information (per serving)
Calories
120Kcal
Fat
0gr
Saturates
0gr
Carbs
23gr
Sugars
21gr
Fibre
4gr
Protein
7gr
Salt
0.01gr
Tamsin Burnett-Hall
Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Senior Food Producer, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes
Tamsin Burnett-Hall
Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Senior Food Producer, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes
Ingredients
- 2 ripe mangoes
- juice and grated zest of ½ lime
- 1 x 250g tub naturally fat-free vanilla quark
- 2 ripe passion fruit
- mint sprigs, to garnish
Step by step
- Peel the mangoes and chop the flesh into small bite-sized chunks. Toss together in a bowl with the lime juice and a pinch of the zest.
- Spoon half of the lime-scented mango into 4 glasses, then add a layer of vanilla quark, followed by the rest of the mango.
- Cut the passion fruit in half and divide the seeds between the parfaits. Scatter with the rest of the lime zest and add a mint sprig to each one.
