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Speedy summer meatballs


Serves: 2
timePrep time: 15 mins
timeTotal time:
Speedy summer meatballs
Recipe photograph by Hannah Rose Hughes

Speedy summer meatballs

Is rolling meatballs your least favourite job? Save time by snipping ready-made sausages into bitesize chunks, ready to top off this speedy summer pasta dish.

Serves: 2
timePrep time: 15 mins
timeTotal time:

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Nutritional information (serving)
Calories
563Kcal
Fat
15gr
Saturates
5gr
Carbs
71gr
Sugars
4gr
Fibre
7gr
Protein
40gr
Salt
1.6gr

Nadine Brown

Nadine Brown

When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes
Nadine Brown

Nadine Brown

When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes

Ingredients

  • 150g dried spaghetti
  • 1 tbsp olive oil
  • 3 low-fat pork sausages (1⁄2 x 400g pack; we used Powters Skinny Pig)
  • 2 garlic cloves, finely crushed
  • 1 tsp fennel seeds, lightly crushed
  • 1 courgette (about 200g), coarsely grated
  • zest and juice of 1⁄2 a lemon
  • 25g parmesan, grated
  • pinch of chilli flakes, plus extra to sprinkle
  • a few basil leaves, shredded

Step by step

  1. Boil the spaghetti in a pan of salted water for 10 minutes until just tender. Drain, reserving a cupful of the pasta cooking water.
  2. Meanwhile heat the oil in a large sauté pan over a medium heat. Remove the casings from the sausages and pinch the sausagemeat into meatball-size pieces, adding them directly to the pan. You should get 12 ‘meatballs’ in total. Fry for 5 minutes until cooked through and deeply golden.
  3. Remove the ‘meatballs’ from the pan using a slotted spoon and keep warm. Reduce the heat then add the garlic and fennel seeds to the pan, stirring for 1 minute. Add the courgette, turn up the heat and cook for 2-3 minutes until softened and any liquid released has mostly evaporated. Add the lemon zest and juice, 20g of the parmesan and a pinch of chilli flakes. Stir, then remove from the heat, adding a splash of the reserved pasta water if the mixture is dry.
  4. Add the spaghetti and toss everything together, adding an extra splash of pasta water if necessary to make it saucier. Serve with the meatballs, basil, remaining parmesan and a sprinkling of chilli flakes.

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