Clementine, pearl barley and burrata salad
Serves: 4
Prep time: 20 mins
Total time:
Recipe photograph by Stuart West
Clementine, pearl barley and burrata salad
This salad, which offsets the often rich food we eat at this time of year, makes a wonderful addition to a buffet table, or a light lunch on its own. Feel free to swap in any grain or other nuts you have to hand
Serves: 4
Prep time: 20 mins
Total time:
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Nutritional information (serving)
Calories
551Kcal
Fat
29gr
Saturates
8gr
Carbs
60gr
Sugars
15gr
Fibre
3gr
Protein
14gr
Salt
0.7gr
Abigail Spooner
Abi is our Senior Food Producer. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes
Abigail Spooner
Abi is our Senior Food Producer. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes
Ingredients
- 200g pearl barley, rinsed
- 50g pecans
- 3 ½ tsp maple syrup
- ¼ tsp sea salt flakes, plus extra to season
- 5 clementines
- 4 tbsp olive oil
- 2 tbsp sherry vinegar
- 1 ½ tsp wholegrain mustard
- 2 x 140g packs red chicory
- 1 x 150g pack burrata, drained
- handful of mint leaves, to serve
Step by step
- Preheat the oven to 190°C, fan 170°C, gas 5. Bring a saucepan of water to the boil. Add the pearl barley with a pinch of salt, then simmer for 25-30 minutes, stirring occasionally, until just tender but with some bite. Once cooked, drain and run under cold water to cool; set aside.
- Meanwhile, line a baking tray with baking paper. Toss together the pecans, 2 teaspoons of the maple syrup and ¼ teaspoon of sea salt flakes in a bowl until coated. Spread out on the prepared baking tray and bake for 5 minutes. Stir, then continue to bake for 3-4 minutes or until toasted and sticky. Remove from the oven and allow to cool completely.
- For the dressing, zest one of the clementines, then peel and slice all the clementines into rounds. Put the clementine zest, olive oil, sherry vinegar, wholegrain mustard and remaining 1 ½ teaspoons of maple syrup in a bowl. Whisk together and season. Trim and separate the chicory leaves and put in a large bowl with the pearl barley. Toss through most of the dressing, then carefully stir through half of the clementine rounds. Spoon onto a large serving platter and top with the remaining clementine rounds. Tear over the burrata, drizzle over the remaining dressing, then scatter over the pecans and mint leaves.